Can you change the name of everyone favorite pasta dish, comfort food from "spaghetti and meatballs" to "meatballs and spaghetti?" By rearranging the name, you convert the dish from a high carbohydrate meal of spaghetti, to a high protein meal of meatballs. This little trick of thinking, what psychologists call "reframing" can help a person change their perspective which leads to a behavior change. If you are thinking about eating meatballs, you will eat meatballs, and the spaghetti becomes the side, which is where it needs to be for people living with Type 2 Diabetes.
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